i dont want to actually buy a mix or protien drink from the store. i want to make my own. do u think that is a good idea as far as a meal replacement. or if not what are some ideas on how to make a meal replacement drink yourself.Can a milkshake with fat free milk and fruit be considered a meal replacement?Yes!
You have protein and calcium from the milk, vitamins and fiber from the fruit.Can a milkshake with fat free milk and fruit be considered a meal replacement?just be sure to incorporate fiber, (from fruits and veggies) protein powder and enough of the %26quot;good%26quot; fats to aid in digestion; you want to be balanced in your meals as close as you can so you can optimize weight loss and well being;Can a milkshake with fat free milk and fruit be considered a meal replacement?no u ned t get someting like steakCan a milkshake with fat free milk and fruit be considered a meal replacement?If you throw about 2 raw eggs or 3-4 whites in there for protein. And no, you proboly won't get sick from raw eggs. Even Alton Brown on good eats says you have a better chance of getting sick from just about anything else. You can't taste them either.:)
You should add some good fats, though. Fat curbs hunger and is really good foryou in reality! Like you could have a peanut butter with banana shake. Yummm..Can a milkshake with fat free milk and fruit be considered a meal replacement?i think you need protein and maybe some vitamin powder
you could use soy milk and crush up a vitamin in it
